Synopsis Jillian Michaels Hot Body, Healthy Mommy is the perfect workout for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results. Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each.https://www.flixfling.com/movie/22634/watch-Jillian-Michaels-Hot-Body-Healthy-Mommy https://www.flixfling.com/movie/22634
Workout 1 is an upper body workout that focuses on arms, chest and back.
Workout 2 is a lower body workout that tones the buns and thighs.
Workout 3 is a core-strengthening workout to get your abs back in shape.