Jillian Michaels: One Week Shred



Unrated 20142014-01-01T00:00:00 2016-07-29T00:00:00 2 episodes PREMIUM

Synopsis This all-new comprehensive program from the #1 fitness celebrity, Jillian Michaels, features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Director: Actors:

Studio: Gaiam

Genres: Fitness

https://www.flixfling.com/movie/22599/watch-Jillian-Michaels-One-Week-Shred https://www.flixfling.com/movie/22599

Episode 1 : Jillian Michaels: One Week Shred - Workout 1

Workout 1 features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation ...

Episode 2 : Jillian Michaels: One Week Shred - Workout 2

Workout 2 features three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated ...