5 Day Fit Pilates : SEASON 1
SeasonUnrated 20122012-01-01T00:00:00 2012-01-01T00:00:00 2016-05-20T00:00:00 5 episodes
Synopsis An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels and featuring top-notch Pilates talent, Ana Cabn and Jillian Hessel.
https://www.flixfling.com/movie/22625/watch-5-Day-Fit-Pilates https://www.flixfling.com/movie/22625Episode 1 : 5 Day Fit Pilates - A.M. Pilates
Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
Episode 2 : 5 Day Fit Pilates - P.M. Pilates
Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful work day.
Episode 3 : 5 Day Fit Pilates - Maintenance Pilates for Weight Loss
A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more ...
Episode 4 : 5 Day Fit Pilates - Cardio Pilates
Invigorating fusion of classic Pilates movements and fat-burning cardio exercises.
Episode 5 : 5 Day Fit Pilates - Easy Pilates
Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace.