Mari Winsor Pink Ribbon Pilates



Unrated 20132013-01-01T00:00:00 2016-06-22T00:00:00 5 episodes PREMIUM

Synopsis Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness.

Director: Actors:

Studio: Gaiam

Genres: Fitness


Episode 1 : Mari Winsor Pink Ribbon Pilates - Energize

Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.

Episode 2 : Mari Winsor Pink Ribbon Pilates - Sculpt

Using the resistance band in combination with Mari's signature Pilates moves, you'll sculpt and tone twice as fast. Get a ...

Episode 3 : Mari Winsor Pink Ribbon Pilates - Flow

No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.

Episode 4 : Mari Winsor Pink Ribbon Pilates - Restore and Stretch

Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.

Episode 5 : Mari Winsor Pink Ribbon Pilates - Road to Recovery

Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk ...