Rodney Yee Complete Yoga for Beginners : SEASON 1
SeasonUnrated 20142014-01-01T00:00:00 2014-01-01T00:00:00 2016-06-22T00:00:00 5 episodes
Synopsis Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Episode 1 : Rodney Yee Complete Yoga for Beginners - Yoga Basics
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through ...
Episode 2 : Rodney Yee Complete Yoga for Beginners - Yoga for Flexibility
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Episode 3 : Rodney Yee Complete Yoga for Beginners - Yoga for Energy
A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up ...
Episode 4 : Rodney Yee Complete Yoga for Beginners - Yoga for Relaxation
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release ...
Episode 5 : Rodney Yee Complete Yoga for Beginners - Bonus Practice: Yoga Express
This is a perfect workout for the yogi on the go!