Synopsis CorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. Plus, you'll increase flexibility and focus along the way.https://www.flixfling.com/movie/22677/watch-CorePower-Yoga---Calorie-Blast-Yoga https://www.flixfling.com/movie/22677
This high-energy flow will torch calories and make you feel great, inside and out.
Learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body.
Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility.