Crunch Live: Tighten and Tone



Unrated 20162016-01-01T00:00:00 2016-07-13T00:00:00 2 episodes PREMIUM

Synopsis Tone your way to the top of your fitness game with these low impact yoga and pilates workouts designed to chisel your arms and core while building strength and increasing flexibility. Combine these practices to tighten and tone all over or do them on their own.

Director: Actors:

Studio: Gaiam

Genres: Fitness


Episode 1 : Crunch Live: Tighten and Tone - Buff Yoga

This unique fusion workout combines classic elements of strength training and core abdominal work with traditional yoga poses. Utilizing two ...

Episode 2 : Crunch Live: Tighten and Tone - Fat Burning Pilates

This unique workout combines the calorie-burning elements of traditional cardio with the strengthening principles of Pilates to maximize your fat-burning ...