Crunch Live: Total Body Meltdown



Unrated 20162016-01-01T00:00:00 2016-07-13T00:00:00 3 episodes PREMIUM

Synopsis If you're on a mission to sculpt your arms, tone your abs, and lift your butt then consider this your go-to workout guide. Using weights, this intensive sculpting series will target both your upper and lower body.

Director: Actors:

Studio: Gaiam

Genres: Fitness

Episode 1 : Crunch Live: Total Body Meltdown - Top it Off

Shape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using two sets of weights and ...

Episode 2 : Crunch Live: Total Body Meltdown - Butt and Abs

This intensive sculpting workout starts with a series of high-energy standing work to get your heart rate going and then ...

Episode 3 : Crunch Live: Total Body Meltdown - Attack that Core

This 50/50 combo will attack your core from every angle. The first 15 minutes will target the tummy with concentrated ab work ...