Fit Body Yoga with Gwen Lawrence : SEASON 1
SeasonUnrated 20132013-01-01T00:00:00 2013-01-01T00:00:00 2016-06-23T00:00:00 4 episodes
Synopsis Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.
Episode 1 : Fit Body Yoga with Gwen Lawrence - Lower Body Tone
Sculpt and stretch your lower body with Gwen Lawrence's unique variations of warrior, pigeon and frog. Increase flexibility in your ...
Episode 2 : Fit Body Yoga with Gwen Lawrence - Upper Body Blast
Work your entire upper body with Gwen Lawrence in this Fit Body practice. Go deep into the shoulder joint to ...
Episode 3 : Fit Body Yoga with Gwen Lawrence - Core Definition
Tighten your entire core while strengthening your back with this series of standing poses featuring Gwen Lawrence's unique strength-building moves.
Episode 4 : Fit Body Yoga with Gwen Lawrence - Bonus Express Toning
Wake up your entire body with this fun, express yoga fit practice with Gwen Lawrence. Feel energized and refreshed in ...