Hot Yoga For Beginners : SEASON 1
SeasonUnrated 20152015-01-01T00:00:00 2015-01-01T00:00:00 2016-06-23T00:00:00 7 episodes
Synopsis Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full hot yoga class.
Episode 1 : Hot Yoga For Beginners - Heating Up
Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown ...
Episode 2 : Hot Yoga For Beginners - Ignite The Body
This energizing practice features variations of Warrior II and a combination of open and closed twists that will improve balance ...
Episode 3 : Hot Yoga For Beginners - Simmer Down
Matt starts with an introduction to Dancer's Pose, giving you step-by-step instructions to this popular, and empowering pose. Thehip-opening practice ...
Episode 4 : Hot Yoga For Beginners - Triangle Pose
Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, ...
Episode 5 : Hot Yoga For Beginners - Twisting Lunge
Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, ...
Episode 6 : Hot Yoga For Beginners - Chaturanga
Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, ...
Episode 7 : Hot Yoga For Beginners- Float Forward
Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, ...