Hot Yoga For Beginners - Simmer Down

3 1 Hot Yoga For Beginners PREMIUM

Unrated 20152015-01-01T00:00:00 2016-06-23T00:00:00 20 minsPT0H20M PREMIUM

Synopsis Matt starts with an introduction to Dancer's Pose, giving you step-by-step instructions to this popular, and empowering pose. Thehip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.

Director: Actors:

Studio: Gaiam

Genres: Fitness

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