Jessica Smith 10lbs Down - Better Body Blast : SEASON 1
SeasonUnrated 20122012-01-01T00:00:00 2012-01-01T00:00:00 2016-06-23T00:00:00 3 episodes
Synopsis Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop--and keep off!--those stubborn 10 pounds!
Episode 1 : Jessica Smith 10lbs Down - Better Body Blast - Arms
Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
Episode 2 : Jessica Smith 10lbs Down - Better Body Blast - Legs
Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.
Episode 3 : Jessica Smith 10lbs Down - Better Body Blast - Abs
Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy ...