Synopsis Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while toning and tightening your entire body. Master instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop--and keep off!--those stubborn 10 pounds!https://www.flixfling.com/movie/22727/watch-Jessica-Smith-10lbs-Down---Better-Body-Blast https://www.flixfling.com/movie/22727
Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.
Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy ...