Synopsis Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.https://www.flixfling.com/movie/22731/watch-Jessica-Smith-Cross-Training-for-Fitness https://www.flixfling.com/movie/22731
Burn fat and calories while getting a solid cardio workout.
Try this sculpting workout to increase your core strength and balance.
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.