Jessica Smith Cross Training for Fitness : SEASON 1
SeasonUnrated 20122012-01-01T00:00:00 2012-01-01T00:00:00 2016-06-23T00:00:00 5 episodes
Synopsis Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
Episode 1 : Jessica Smith Cross Training for Fitness - Cardio Kickbox
Burn fat and calories while getting a solid cardio workout.
Episode 2 : Jessica Smith Cross Training for Fitness - Strength and Flexibility
Try this sculpting workout to increase your core strength and balance.
Episode 3 : Jessica Smith Cross Training for Fitness - Lower Body Balance
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
Episode 4 : Jessica Smith Cross Training for Fitness - Core Power and Flow
This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
Episode 5 : Jessica Smith Cross Training for Fitness - Relax and Restore
This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.