Rodney Yee Flexibility Yoga for Beginners : SEASON 1
SeasonUnrated 20162016-01-02T00:00:00 2016-01-02T00:00:00 2016-08-09T00:00:00 3 episodes
Synopsis According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
Episode 1 : Rodney Yee Flexibility Yoga for Beginners - Hip Opener
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all ...
Episode 2 : Rodney Yee Flexibility Yoga for Beginners - Neck and Shoulders
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence ...
Episode 3 : Rodney Yee Flexibility Yoga for Beginners- Extend Your Reach
Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range ...