Ignite by SPRI HI-INTENSITY : SEASON 1
SeasonUnrated 20152015-01-01T00:00:00 2015-01-01T00:00:00 2016-06-23T00:00:00 4 episodes
Synopsis Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts. He offers modifications along the way, or you can add dumbbells to the workouts for extra burn!
Episode 1 : Ignite by SPRI HI-INTENSITY - HIIT Intense
This body-weight-only workout has you moving from push-ups to sit-ups to tire runs. Look out for the fourth round where ...
Episode 2 : Ignite by SPRI HI-INTENSITY - HIIT It With Weights
Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat ...
Episode 3 : Ignite by SPRI HI-INTENSITY - HIIT 30/30
Work hard for your short breather in this 30 seconds on/30 seconds off HIIT workout featuring punches, mountain climbers and push-ups.
Episode 4 : Ignite by SPRI HI-INTENSITY - Abs and Booty Burn
Get tight abs and backside with four rounds of powerful core exercises, including Superman Sit-Ups and Crawling Planks. Just use ...