MMA and Self Defense


Unrated 20182018-03-15T00:00:00 2018-06-27T00:00:00 23 minsPT0H23M PREMIUM

Synopsis What would you do if you were attacked or grabbed from behind? Today we focus on the serious side MMA and self defense. We Eat Healthy with an easy to make Beef Stew recipe from our nutritionist, Beth Campbell, shows us how to make it in a crockpot or pressure cooker. In Be Happy we visit the orchards at Big Hill Ciderworks, talk to Troy Lehman and learn how hard cider is made.


You must be logged in to submit a review.